Adem & Beweging
Deze sessies zijn voor vrouwen die altijd sterk zijn geweest en nu in hun lichaam voelen:
het mag anders
Zachter worden, zonder jezelf te dimmen.
Voor vrouwen die alles dragen.
Slim zijn. Capabel zijn. En voelen: er klopt iets niet meer.
Niet omdat je het verkeerd doet. Maar omdat je jezelf al te lang inhoudt.
Dit gaat niet over nóg rustiger worden. Dit gaat over weer voelen wat
jou aanzet en je wakker maakt.
Wat we doen
We zetten adem & beweging in om spanning los te laten en ruimte te maken in je lijf. We brengen bewustzijn naar je buik & bekken en rust in je zenuwstelsel. Niet om iets te fixen, maar om weer te luisteren.
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Dit is voor jou als je
- lang sterk bent (geweest)
– goed functioneert, minder voelt
– zachtheid spannend vind
– geen zin hebt in zweverigheid
– wel nieuwsgierig bent
– bereid bent eerlijk te voelen
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Praktisch
– 75 minuten
– online via Jitsu
– max. 10 vrouwen
– 1e & 3e dinsdag van de maand
– start 20:15
– camera aan/uit: jij bepaalt
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